Transform Your Health in 90 Days for Just $90!
Commit to the 90 for 90 Fitness Challenge and redefine your health, mindset, and fitness with structured workouts, mindful nutrition, and the power of community support.
About the 90 for 90 Challenge
Your Fitness
is our passion
Welcome to the 90 for 90 Fitness Challenge, brought to you by BAW Fitness Inc. and guided by the expertise of Coach Misty, a certified personal trainer with years of experience in helping people achieve their fitness goals.
At BAW Fitness, we believe that fitness is not just about exercise—it’s about creating sustainable habits that improve your health, mindset, and overall well-being. The 90 for 90 Challenge was designed to make fitness accessible, affordable, and empowering for everyone, no matter where you are on your journey.
Our Mission
Our mission is to empower individuals to take control of their health and fitness through an affordable and achievable approach.
Start Now
Take the first step in your fitness journey with the 90 for 90 Challenge, and let us help you create a stronger, healthier, and more confident future.
What We Offer
What’s included in the 90 day challenge?
Weekly Virtual Workouts
- 3 guided sessions per week: Monday, Wednesday, and Friday.
- Suitable for all fitness levels.
- Focus on strength, cardio, and flexibility.
Intermittent Fasting Guidance
- Personalized fasting schedules tailored to your lifestyle.
- Rotating fasting windows for maximum health benefit.
21-Day Meal Plan Guide
- Balanced recipes for breakfast, lunch, and dinner.
- Calorie-controlled options ranging from 1200 to 2100 calories.
Community Accountability
- Private support group to keep you motivated.
- Weekly check-ins with Coach Misty.
Progress Tracking Tools
- Downloadable tracking sheets to measure your progress.
- Celebrate milestones to stay inspired.
Why Join Us
Why Choose the 90 for 90 Challenge?
The 90 for 90 Challenge isn’t just another fitness program—it’s a complete transformation experience designed for anyone who’s ready to take control of their health. Whether you’re looking to build strength, lose weight, or improve your overall fitness, this challenge is made for you. Here’s why you should join us:
Affordable and Accessible
90 days for just $90
Expert Guidance
Led by Coach Misty, a certified personal trainer with years of experience.
Holistic Approach
Combines fitness, nutrition, and mindset.
What Services We Offer
Get Ready for a Total Fitness
At the heart of the 90 for 90 Challenge is the commitment to change. Our services are designed to give you everything you need to succeed in your fitness journey. Whether you’re looking to build strength, lose weight, or enhance endurance, we have you covered with customized workouts and meal plans tailored to your unique goals. Get started today and let us help you turn your fitness dreams into reality with a challenge that changes lives.
Personalized Workout Plans
Tailored to your specific goals, our workout plans are designed to suit all fitness levels, whether you're a beginner, intermediate, or advanced. Get the structure and accountability you need with exercises that target strength, endurance, flexibility, and more. Adjusted for both gym-goers and home fitness enthusiasts, you'll get routines that keep you motivated and on track.
Meal Prep Guides
Our Meal Prep Guides take the guesswork out of healthy eating. With easy-to-follow instructions, you'll learn how to prepare nutritious meals in advance, saving you time. Each guide includes portion sizes, step-by-step cooking instructions, and delicious recipes tailored to your fitness goals. Our meal prep tips help you stay on track.
Meal Plans for Optimal Fitness
Our meal plans are designed to support your fitness journey. Whether you’re looking to build muscle, lose weight, or improve overall health, each plan focuses on balanced nutrition that fuels your body for peak performance. From high-protein options to keto and plant-based diets, you can find the plan that matches your preferences and fitness goals.
Virtual Coaching & Support
For personalized guidance, sign up for virtual coaching sessions with certified trainers and nutritionists. Whether you're struggling with a specific move or meal prep, our experts will work with you one-on-one to answer questions, offer tips, and help push your fitness goals forward. Get advice in real time and have access to dedicated support throughout the challenge.
Weekly Progress Tracking
Stay motivated and on track with weekly progress tracking. Monitor your physical changes, including strength, endurance, and flexibility. With accountability check-ins, we’ll keep you engaged and offer guidance when needed. Knowing how you’re progressing fuels your success and motivates you to hit your next milestone.
Community Support & Challenges
Join a network of motivated individuals who are all committed to reaching their fitness goals. Participate in fun community challenges, engage in online discussions, share progress, and cheer each other on. The support of the community helps you stay engaged and maintain the drive to succeed during the 90-day challenge.
Our Meal Plans
Fuel Your Fitness Journey with Our 21-Day Meal Plan!
Transform your eating habits with a comprehensive 21-day meal plan guide:
Balanced Recipes
Easy and delicious options for every meal of the day.
Custom Calorie Levels
Options from 1200 to 2100 calories to match your goals.
Simple Meal Prep
Spend less time in the kitchen with convenient recipes.
Affordable Pricing Plan
Special diet plans for you
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Weight Loss
7 DAYS DIET PLANS-
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Post Pregnancy
6 MONTHS DIET & EXERCISE-
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Body Sculpting
4 WEEKS MEAL & GYM PLAN-
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Promotion
Stop wishing to lose weight and take action to change your fate.
Register for the program now, and get discounts of up to 20%!
Meet Our Team
Teamwork makes the dream work
Cynthia
Instructor
Robert Andrade
Nutritionist
Mable Green
Mutritionist
Adam Crane
Instructor
Those who think they have no time for bodily exercise will sooner or later have to find time for illness.
Real Transformations
See the Results for Yourself!
Before
After
I not only transformed my body but my outlook on fitness—this challenge is life-changing!
Before
After
I’ve never been more consistent with my fitness routine, and the results speak for themselves!
Before
After
Thanks to the 90 for 90 Challenge, I’ve gained confidence and toned up in just 3 months!
Before
After
The meal plans made healthy eating easy, and the accountability kept me on track!
Before
After
This challenge transformed not just my body, but my mindset too—it’s truly life-changing!
Testimonials
Based on client experience
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FAQs
Mostly Asked Questions
We understand that starting a fitness challenge can raise a lot of questions. Here are the answers to some of the most common inquiries to help you feel confident and ready to join the 90 for 90 Challenge!
The 90 for 90 Challenge is a fitness program where you commit to 90 minutes of daily workouts for 90 consecutive days, combined with tailored meal plans to achieve your health and fitness goals.
No, you don’t need a gym membership! Our program includes both home and gym workout plans, so you can choose what works best for you.
No problem! Our meal plans are fully customizable to accommodate dietary preferences and restrictions, including vegan, vegetarian, gluten-free, and more.
Absolutely! Our program offers beginner, intermediate, and advanced workout plans, so you can start at your level and progress as you grow stronger.
Our Meal Plans
Unlock Your Full Potential with the Ultimate Fitness Experience
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